16.9 fl oz VINUT Basil seed drink with Pineapple juice

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Basil seeds, also known as Sabja seeds, are a popular ingredient in Asian drinks and desserts. They are rich in essential nutrients and provide several health benefits. Here are some of the benefits and nutrition of basil seed drink:

1. Good source of fiber: Basil seeds are a good source of dietary fiber. A 1-ounce serving of basil seeds provides about 7 grams of fiber, which is about 28% of the recommended daily intake. Fiber helps to promote digestive health, regulate blood sugar levels, and prevent constipation.

2. Rich in antioxidants: Basil seeds are rich in antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

3. May help with weight loss: Basil seeds can help with weight loss by promoting feelings of fullness and reducing appetite. When consumed, the seeds absorb water and expand in the stomach, which can help to reduce hunger and prevent overeating.

4. May help to regulate blood sugar levels: Basil seeds may help to regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. This can help to prevent spikes in blood sugar levels and reduce the risk of developing type 2 diabetes.

5. May have anti-inflammatory properties: Basil seeds may have anti-inflammatory properties, which can help to reduce inflammation in the body and prevent chronic diseases.

Basil seed drink is easy to make and can be enjoyed as a refreshing beverage. To make basil seed drink, soak 1 tablespoon of basil seeds in 1 cup of water for 10-15 minutes until they become gelatinous. Then, add your favorite fruit juice or sweetener and enjoy!